How I started: When I was diagnosed with breast cancer (of which I am now in complete remission now by the way! ^^), I was told by the doctor that they’ll be removing the lymph-node that is the nearest to the affected breast to see if the cancer had spread to there, because it’s the first place where the cancerous cells would move in to, to carry them to other parts of the body.
Shocked, scared, mortified… Lookie up similar words in the thesaurus and I vouch that I felt every one of those emotions. Then add ‘confused’ to this group of words because the talk about lymph nodes threw me off. Until then, ‘lymph’ really wasn’t in my daily vocabulary…!
Soon as I got home, I researched about it to the hilt, to figure what the heck was happening to me, and to vanish the fear, because I believe that fear comes from not knowing, and acquiring knowledge is the power to silence it. Continue reading “#007: Get in to the healthy ritual of dry body brushing! (plus get a poster for you to download!)”
Recently, I am consciously searching for opportunities to appreciate & say “thank you” more often.
Soon as I started this practise, not only did I easily find people to appreciate and say thank you to, like to the familiar people in life, such as family & friends, I found appreciation in the surrounding environment also, such as being able to eat delicious rice everyday, being able to wake up pleasantly, feeling the sun’s warm rays on my skin… & so on. – This made me happy because it was a confirmation that I was in a good place. Continue reading “#004: There are times when people need to hear thank you”