#023: How to make homemade miso 101

Homemade miso recipe from www.basicsofhappy.com

There is something innately lovable about making fermented foods from scratch. For starters, they are that ‘Mr Cool’ that sit by the quiet corner in your kitchen, being the prideful symbol for ‘doing it for yourself’, sticking two fingers at commercialism. And secondly, they become the ‘My Baby Project‘ since something like miso has to be nurtured over a very-very long period of time. Note, the apt word here is ‘baby’ and ‘nurture’, because “The thing is ALIVE!!!” (think B-movie with some-kinda green lagoon here), with microorganisms such as yeast and good bacteria thriving in it. They are the busy bees working their socks off to make it tasty. What’s more, what’s not to love about a ‘baby’ that’s not one for needy attention? Fermented foods like to be left alone, rather, they’d prefer to quite happily take care of themselves, working it’s fermentation-magic in their own sweet time. (Don’t laugh, because it’s silly I know, but as they are live things, I call my miso ‘my baby’, and name my sourdough starter ‘Jessica’. My rice-bran pickle-bed ‘nukazuke’ is simply and affectionately called ‘Nuka-chan’.)
Anyway, Let’s cut the malarkey. You’re here for the recipe. It’s below. And It’s pretty long. I tried to cover everything I know about it. Sorry.

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#015: Tofu and soya mince vegan/ vegetarian meatballs recipe

inside the soya mince balls in teriyaki sauce - vegetarian macrobiotic

This protein-rich vegetarian recipe truly makes a satisfying eat.

There are two major secret tricks to make this good:

One is to up the umami by incorporating shiitake mushrooms, which is famous for having oodles of umami. As you’ll see in the recipe, I use them still frozen. When you freeze mushrooms, the guanylic acid (a chemical compound that is the source of umami) becomes 1.9 time more. When this is combined with hijiki seaweed, onion and ginger, it creates what’s called an ‘umami synergy’, whereby it amplifies the umami, elevating the dish from lacklustre to mouth-wateringly hard to resist.
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