#015: Tofu and soya mince vegan/ vegetarian meatballs recipe

inside the soya mince balls in teriyaki sauce - vegetarian macrobiotic

This protein-rich vegetarian recipe truly makes a satisfying eat.

There are two major secret tricks to make this good:

One is to up the umami by incorporating shiitake mushrooms, which is famous for having oodles of umami. As you’ll see in the recipe, I use them still frozen. When you freeze mushrooms, the guanylic acid (a chemical compound that is the source of umami) becomes 1.9 time more. When this is combined with hijiki seaweed, onion and ginger, it creates what’s called an ‘umami synergy’, whereby it amplifies the umami, elevating the dish from lacklustre to mouth-wateringly hard to resist.
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